Jeff Seal 30:00 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 122 |
November 08, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 23 | 142 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 136 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 139 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 141 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 148 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 150 |
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Workout Graph
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