Jeff Seal 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 121 |
November 14, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 24 | 154 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | 144 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 152 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 154 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 158 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 | 163 |
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Workout Graph
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