Jeff Seal 30:00 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 123 |
November 22, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 23 | 145 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | 133 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 140 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 149 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | 151 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 156 |
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Workout Graph
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