Jeff Seal 30:00 row
7,090m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 124 |
November 24, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090m | 2:06.9 | 171 | 888 | 23 | 142 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 134 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 137 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 141 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 143 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.