Jeff Seal 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 123 |
November 26, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 23 | 140 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 130 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 134 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 140 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 138 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.