Jeff Seal 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 121 |
November 27, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 22 | 144 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 23 | 133 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | 140 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 22 | 142 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 | 145 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 24 | 160 |
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Workout Graph
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