Jeff Seal 30:00 row
7,173
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 120 |
November 28, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173 | 2:05.4 | 177 | 909 | 23 | 145 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 23 | 131 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 23 | 139 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 | 144 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 23 | 149 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 25 | 166 |
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Workout Graph
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