Jeff Seal 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 121 |
December 01, 2021 20:55:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 822 | 19 | 132 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 19 | 121 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 19 | 131 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 20 | 135 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 136 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 136 |
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30 Minute Workout by KREW/LiveRowing