Jeff Seal 500m row
500m
Meters
1:34.5
Time
1:34.5
Pace
43
Calories
147
Heart Rate
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 122 |
December 05, 2021 12:45:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 34 | 147 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 122 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 35 | 141 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 35 | 150 |
| 0:19.1 | 400m | 1:35.5 | 402 | 1682 | 31 | 158 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 34 | 163 |
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500m by KREW/LiveRowing