Jeff Seal 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 117 |
December 13, 2021 19:23:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 24 | 153 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 | 134 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | 152 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | 156 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 | 160 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 25 | 165 |
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30min by KREW/LiveRowing