Jeff Seal 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 119 |
December 15, 2021 18:52:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 22 | 142 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 | 128 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 143 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 146 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | 147 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | 146 |
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30min by KREW/LiveRowing