Jeff Seal 15000m row
15,000m
Meters
1:07:28.3
Time
2:14.9
Pace
885
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 1273 |
| Drag Factor | 111 |
December 22, 2021 22:04:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:28.3 | 15,000m | 2:14.9 | 142 | 790 | 18 | 130 |
| 13:29.4 | 3,000m | 2:14.9 | 143 | 790 | 18 | 125 |
| 13:30.3 | 6,000m | 2:15.0 | 142 | 789 | 19 | 130 |
| 13:29.1 | 9,000m | 2:14.8 | 143 | 791 | 19 | 131 |
| 13:30.4 | 12,000m | 2:15.0 | 142 | 788 | 19 | 131 |
| 13:29.2 | 15,000m | 2:14.8 | 143 | 791 | 19 | 132 |
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15.0k by KREW/LiveRowing