Jeff Seal 15000m row
15,000m
Meters
1:06:45.3
Time
2:13.5
Pace
895
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 1272 |
| Drag Factor | 110 |
December 23, 2021 12:52:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:45.3 | 15,000m | 2:13.5 | 147 | 806 | 18 | 127 |
| 13:28.6 | 3,000m | 2:14.7 | 143 | 792 | 18 | 116 |
| 13:27.9 | 6,000m | 2:14.6 | 143 | 793 | 19 | 125 |
| 13:25.4 | 9,000m | 2:14.2 | 145 | 798 | 19 | 128 |
| 13:17.9 | 12,000m | 2:12.9 | 149 | 812 | 19 | 131 |
| 13:05.5 | 15,000m | 2:10.9 | 156 | 836 | 19 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15.0k by KREW/LiveRowing