Jeff Seal 15000m row
15,000m
Meters
1:06:27.8
Time
2:12.9
Pace
542
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1279 |
| Drag Factor | 111 |
December 26, 2021 10:55:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:27.8 | 15,000m | 2:12.9 | 149 | 812 | 19 | 129 |
| 13:28.7 | 3,000m | 2:14.7 | 143 | 791 | 19 | 119 |
| 13:24.0 | 6,000m | 2:14.0 | 145 | 800 | 19 | 126 |
| 13:24.7 | 9,000m | 2:14.1 | 145 | 799 | 20 | 127 |
| 13:23.5 | 12,000m | 2:13.9 | 146 | 801 | 20 | 130 |
| 12:46.9 | 15,000m | 2:07.8 | 168 | 876 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15.0k by KREW/LiveRowing