Jeff Seal 30:00 row
6,936m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 112 |
December 27, 2021 11:34:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,936m | 2:09.7 | 160 | 851 | 21 | 132 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 21 | 117 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 21 | 131 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 135 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 21 | 137 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 138 |
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30min by KREW/LiveRowing