Jeff Seal 15000m row
15,000m
Meters
1:04:43.6
Time
2:09.4
Pace
920
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 1402 |
| Drag Factor | 114 |
January 01, 2022 12:33:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:43.6 | 15,000m | 2:09.4 | 161 | 855 | 21 | 135 |
| 12:57.6 | 3,000m | 2:09.6 | 161 | 853 | 21 | 126 |
| 12:55.0 | 6,000m | 2:09.1 | 162 | 858 | 21 | 135 |
| 12:58.6 | 9,000m | 2:09.7 | 160 | 851 | 22 | 136 |
| 13:01.8 | 12,000m | 2:10.3 | 158 | 844 | 22 | 138 |
| 12:50.6 | 15,000m | 2:08.4 | 165 | 868 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15.0k by KREW/LiveRowing