Jeff Seal 10:00 row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
152
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 114 |
January 02, 2022 12:04:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 23 | 128 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 101 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 120 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 130 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 139 |
| 10:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 150 |
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10min Warmup by KREW/LiveRowing