Jeff Seal 5000m row
5,000m
Meters
19:15.8
Time
1:55.5
Pace
345
Calories
157
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 126 |
January 02, 2022 12:34:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 5,000m | 1:55.5 | 227 | 1080 | 24 | 157 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | 136 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 24 | 155 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 24 | 155 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 24 | 166 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 26 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.0k race by KREW/LiveRowing