Jeff Seal v10:00/r...7 row
8,306m
Meters
35:00.0
Time
2:06.4
Pace
525
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,306m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 123 |
January 03, 2022 11:23:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,306m | 2:06.4 | 173 | 896 | 21 | 143 |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 19 | 124 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 141 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 151 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 160 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 168 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 167 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 20 | 146 |
| r0m |
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Workout Graph
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35 minutes : Progressive Rate by KREW/LiveRowing