Jeff Seal v10:00/r...7 row
8,251m
Meters
35:00.0
Time
2:07.2
Pace
516
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,251m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 125 |
January 04, 2022 08:13:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,251m | 2:07.2 | 170 | 884 | 22 | 141 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 20 | 125 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 140 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 147 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 155 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 161 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 166 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 20 | 144 |
| r0m |
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Workout Graph
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35 minutes : Rate Training by KREW/LiveRowing