Jeff Seal v10:00/r...7 row
8,237m
Meters
35:00.0
Time
2:07.4
Pace
513
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,237m |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 124 |
January 06, 2022 07:57:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,237m | 2:07.4 | 169 | 881 | 22 | 136 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 20 | 120 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 133 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 141 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 147 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 158 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 164 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 20 | 141 |
| r0m |
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Workout Graph
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35 minutes : Rate Training by KREW/LiveRowing