Jeff Seal v10:00/r...7 row
8,372m
Meters
35:00.0
Time
2:05.4
Pace
532
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,372m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 123 |
January 07, 2022 18:26:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,372m | 2:05.4 | 177 | 910 | 22 | 146 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 20 | 129 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 144 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 151 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 160 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 167 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 170 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 20 | 150 |
| r0m |
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Workout Graph
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35 minutes : Rate Training by KREW/LiveRowing