Jeff Seal v10:00/r...7 row
8,260m
Meters
35:00.0
Time
2:07.1
Pace
517
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,260m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 126 |
January 08, 2022 10:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,260m | 2:07.1 | 170 | 886 | 22 | 135 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 20 | 118 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 131 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 140 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 148 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 156 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 163 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 20 | 141 |
| r0m |
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Workout Graph
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35 minutes : Rate Training by KREW/LiveRowing