Jeff Seal v1000m/3:00r...6 row
6,000m
Meters
22:57.4
Time
1:54.7
Pace
419
Calories
144
Heart Rate
| Rest Distance | 3,225m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,225m |
| Overall Time | 37:57.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 128 |
January 09, 2022 10:41:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.4 | 6,000m | 1:54.7 | 231 | 1096 | 25 | 144 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 23 | 120 | |
| r: 3:00 | 640m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | 141 | |
| r: 3:00 | 658m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 25 | 149 | |
| r: 3:00 | 643m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 25 | 151 | |
| r: 3:00 | 635m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | 150 | |
| r: 3:00 | 649m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 | 155 | |
| r3,225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 1000m / 3 min easy by KREW/LiveRowing