Jeff Seal 15000m row
15,000m
Meters
1:04:32.0
Time
2:09.0
Pace
923
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1347 |
| Drag Factor | 122 |
January 20, 2022 22:09:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:32.0 | 15,000m | 2:09.0 | 163 | 860 | 20 | 135 |
| 13:01.2 | 3,000m | 2:10.2 | 159 | 845 | 21 | 130 |
| 13:01.0 | 6,000m | 2:10.1 | 159 | 846 | 20 | 137 |
| 12:59.7 | 9,000m | 2:09.9 | 159 | 848 | 20 | 137 |
| 13:02.9 | 12,000m | 2:10.4 | 158 | 842 | 20 | 134 |
| 12:27.2 | 15,000m | 2:04.5 | 181 | 923 | 22 | 140 |
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15.0k by KREW/LiveRowing