Jeff Seal 15000m row
15,000m
Meters
1:04:01.5
Time
2:08.0
Pace
932
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 1387 |
| Drag Factor | 123 |
January 22, 2022 11:06:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:01.5 | 15,000m | 2:08.0 | 167 | 873 | 21 | 140 |
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 21 | 130 |
| 12:59.9 | 6,000m | 2:09.9 | 159 | 848 | 21 | 138 |
| 12:58.9 | 9,000m | 2:09.8 | 160 | 850 | 21 | 141 |
| 12:59.6 | 12,000m | 2:09.9 | 160 | 849 | 21 | 142 |
| 12:04.4 | 15,000m | 2:00.7 | 199 | 984 | 24 | 153 |
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15.0k by KREW/LiveRowing