Jeff Seal 10000m row
10,000m
Meters
39:37.0
Time
1:58.8
Pace
669
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 124 |
January 23, 2022 12:08:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.0 | 10,000m | 1:58.8 | 208 | 1017 | 23 | 155 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 24 | 138 |
| 7:58.0 | 4,000m | 1:59.5 | 205 | 1005 | 24 | 156 |
| 7:58.3 | 6,000m | 1:59.5 | 205 | 1004 | 23 | 159 |
| 7:58.0 | 8,000m | 1:59.5 | 205 | 1005 | 23 | 160 |
| 7:44.8 | 10,000m | 1:56.2 | 223 | 1067 | 25 | 161 |
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10.0k Race by KREW/LiveRowing