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Jeff Seal 21097m row

21,097m

Meters

1:34:55.2

Time

2:14.9

Pace

1245

Calories

127

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate20
Stroke Count1914
Drag Factor117

January 24, 2022 21:41:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

Half Marathon by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:55.2 21,097m 2:14.9 142 789 20 127
4:30.3 1,000m 2:15.1 142 787 20 114
4:28.8 2,000m 2:14.4 144 796 20 124
4:31.3 3,000m 2:15.6 140 782 20 128
4:29.1 4,000m 2:14.5 144 794 20 129
4:30.1 5,000m 2:15.0 142 789 20 128
4:29.2 6,000m 2:14.6 144 793 21 128
4:29.1 7,000m 2:14.5 144 794 21 128
4:31.0 8,000m 2:15.5 141 784 20 127
4:30.0 9,000m 2:15.0 142 789 20 127
4:29.7 10,000m 2:14.8 143 791 20 128
4:29.3 11,000m 2:14.6 143 793 20 128
4:29.0 12,000m 2:14.5 144 795 21 128
4:29.5 13,000m 2:14.7 143 792 21 129
4:34.3 14,000m 2:17.1 136 766 20 127
4:30.7 15,000m 2:15.3 141 785 20 127
4:29.6 16,000m 2:14.8 143 791 20 128
4:30.6 17,000m 2:15.3 141 786 20 127
4:30.2 18,000m 2:15.1 142 788 20 126
4:29.0 19,000m 2:14.5 144 795 20 127
4:29.7 20,000m 2:14.8 143 791 21 129
4:28.5 21,000m 2:14.2 145 797 21 129
0:26.1 21,097m 2:14.5 144 794 21 129

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