Jeff Seal 15000m row
15,000m
Meters
1:04:58.8
Time
2:09.9
Pace
916
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 1381 |
| Drag Factor | 117 |
January 31, 2022 21:54:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:58.8 | 15,000m | 2:09.9 | 159 | 848 | 21 | 142 |
| 13:00.4 | 3,000m | 2:10.0 | 159 | 847 | 20 | 130 |
| 13:02.0 | 6,000m | 2:10.3 | 158 | 844 | 21 | 139 |
| 12:59.1 | 9,000m | 2:09.8 | 160 | 850 | 21 | 145 |
| 12:59.6 | 12,000m | 2:09.9 | 160 | 849 | 22 | 147 |
| 12:57.6 | 15,000m | 2:09.6 | 161 | 853 | 22 | 150 |
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15.0k by KREW/LiveRowing