Jeff Seal 15000m row
15,000m
Meters
1:07:19.7
Time
2:14.6
Pace
888
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1385 |
| Drag Factor | 114 |
February 02, 2022 21:15:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:19.7 | 15,000m | 2:14.6 | 143 | 793 | 20 |
| 13:29.4 | 3,000m | 2:14.9 | 143 | 790 | 20 |
| 13:29.8 | 6,000m | 2:14.9 | 142 | 789 | 20 |
| 13:27.0 | 9,000m | 2:14.5 | 144 | 795 | 21 |
| 13:27.3 | 12,000m | 2:14.5 | 144 | 794 | 21 |
| 13:26.2 | 15,000m | 2:14.3 | 144 | 796 | 21 |
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15.0k by KREW/LiveRowing