Jeff Seal 15000m row
15,000m
Meters
1:07:22.4
Time
2:14.7
Pace
887
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1375 |
| Drag Factor | 114 |
February 04, 2022 21:23:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:22.4 | 15,000m | 2:14.7 | 143 | 792 | 20 | 125 |
| 13:30.1 | 3,000m | 2:15.0 | 142 | 789 | 20 | 119 |
| 13:27.5 | 6,000m | 2:14.5 | 144 | 794 | 20 | 125 |
| 13:28.0 | 9,000m | 2:14.6 | 143 | 793 | 20 | 126 |
| 13:28.5 | 12,000m | 2:14.7 | 143 | 792 | 21 | 128 |
| 13:28.3 | 15,000m | 2:14.7 | 143 | 792 | 21 | 128 |
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15.0k by KREW/LiveRowing