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Jeff Seal 10000m row

10,000m

Meters

44:52.3

Time

2:14.6

Pace

581

Calories

125

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate21
Stroke Count952
Drag Factor116

February 05, 2022 13:07:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10000 Meters by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
44:52.3 10,000m 2:14.6 143 793 21 125
2:15.8 500m 2:15.8 140 780 20 107
2:15.5 1,000m 2:15.5 141 784 21 116
2:15.0 1,500m 2:15.0 142 789 20 120
2:14.3 2,000m 2:14.3 144 797 21 124
2:15.2 2,500m 2:15.2 142 787 21 126
2:14.4 3,000m 2:14.4 144 796 21 127
2:14.5 3,500m 2:14.5 144 795 21 128
2:14.6 4,000m 2:14.6 144 793 21 126
2:14.8 4,500m 2:14.8 143 791 21 128
2:14.6 5,000m 2:14.6 144 793 21 127
2:14.6 5,500m 2:14.6 144 793 22 127
2:15.0 6,000m 2:15.0 142 789 22 126
2:15.0 6,500m 2:15.0 142 789 22 126
2:14.9 7,000m 2:14.9 143 790 22 126
2:15.2 7,500m 2:15.2 142 787 21 127
2:14.8 8,000m 2:14.8 143 791 21 126
2:14.9 8,500m 2:14.9 143 790 21 126
2:14.6 9,000m 2:14.6 144 793 21 128
2:15.2 9,500m 2:15.2 142 787 21 129
2:09.4 10,000m 2:09.4 162 855 22 131

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Workout Graph

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