Jeff Seal 10000m row
10,000m
Meters
44:55.7
Time
2:14.7
Pace
580
Calories
127
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 791 |
Stroke Rate | 21 |
Stroke Count | 950 |
Drag Factor | 114 |
February 07, 2022 19:59:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:55.7 | 10,000m | 2:14.7 | 143 | 791 | 21 | 127 |
2:15.4 | 500m | 2:15.4 | 141 | 785 | 20 | 103 |
2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 20 | 115 |
2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 21 | 120 |
2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 21 | 124 |
2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 21 | 127 |
2:15.3 | 3,000m | 2:15.3 | 141 | 786 | 21 | 127 |
2:15.0 | 3,500m | 2:15.0 | 142 | 789 | 22 | 129 |
2:14.6 | 4,000m | 2:14.6 | 144 | 793 | 21 | 130 |
2:14.8 | 4,500m | 2:14.8 | 143 | 791 | 21 | 129 |
2:13.9 | 5,000m | 2:13.9 | 146 | 801 | 21 | 130 |
2:14.6 | 5,500m | 2:14.6 | 144 | 793 | 21 | 129 |
2:14.6 | 6,000m | 2:14.6 | 144 | 793 | 21 | 130 |
2:14.7 | 6,500m | 2:14.7 | 143 | 792 | 21 | 130 |
2:14.6 | 7,000m | 2:14.6 | 144 | 793 | 21 | 130 |
2:14.9 | 7,500m | 2:14.9 | 143 | 790 | 21 | 129 |
2:14.7 | 8,000m | 2:14.7 | 143 | 792 | 21 | 130 |
2:14.7 | 8,500m | 2:14.7 | 143 | 792 | 21 | 131 |
2:14.9 | 9,000m | 2:14.9 | 143 | 790 | 22 | 132 |
2:14.6 | 9,500m | 2:14.6 | 144 | 793 | 21 | 131 |
2:14.6 | 10,000m | 2:14.6 | 144 | 793 | 22 | 131 |
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Workout Graph
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10000 Meters by KREW/LiveRowing