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Jeff Seal 10000m row

10,000m

Meters

44:59.8

Time

2:14.9

Pace

580

Calories

129

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate20
Stroke Count913
Drag Factor115

February 09, 2022 19:37:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10000 Meters by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.8 10,000m 2:14.9 142 789 20 129
2:14.7 500m 2:14.7 143 792 20 109
2:15.0 1,000m 2:15.0 142 789 20 122
2:15.0 1,500m 2:15.0 142 789 20 124
2:14.8 2,000m 2:14.8 143 791 21 127
2:14.9 2,500m 2:14.9 143 790 20 131
2:14.9 3,000m 2:14.9 143 790 21 131
2:15.0 3,500m 2:15.0 142 789 20 131
2:15.3 4,000m 2:15.3 141 786 20 134
2:15.0 4,500m 2:15.0 142 789 20 130
2:14.8 5,000m 2:14.8 143 791 20 130
2:15.2 5,500m 2:15.2 142 787 20 131
2:15.1 6,000m 2:15.1 142 788 20 131
2:14.8 6,500m 2:14.8 143 791 20 131
2:14.8 7,000m 2:14.8 143 791 20 131
2:15.2 7,500m 2:15.2 142 787 20 130
2:14.8 8,000m 2:14.8 143 791 20 130
2:14.9 8,500m 2:14.9 143 790 20 132
2:15.0 9,000m 2:15.0 142 789 21 131
2:15.0 9,500m 2:15.0 142 789 20 131
2:15.4 10,000m 2:15.4 141 785 20 130

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Workout Graph

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