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Jeff Seal 10000m row

10,000m

Meters

44:58.0

Time

2:14.9

Pace

580

Calories

133

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate20
Stroke Count921
Drag Factor114

February 10, 2022 19:26:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10000 Meters by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
44:58.0 10,000m 2:14.9 143 790 20 133
2:15.1 500m 2:15.1 142 788 20 114
2:15.0 1,000m 2:15.0 142 789 20 126
2:15.2 1,500m 2:15.2 142 787 21 128
2:14.7 2,000m 2:14.7 143 792 20 132
2:14.7 2,500m 2:14.7 143 792 21 135
2:14.6 3,000m 2:14.6 144 793 21 137
2:14.5 3,500m 2:14.5 144 795 21 137
2:15.0 4,000m 2:15.0 142 789 20 133
2:15.2 4,500m 2:15.2 142 787 21 133
2:15.0 5,000m 2:15.0 142 789 20 135
2:14.8 5,500m 2:14.8 143 791 20 136
2:14.2 6,000m 2:14.2 145 798 21 138
2:15.0 6,500m 2:15.0 142 789 20 136
2:15.4 7,000m 2:15.4 141 785 20 135
2:14.9 7,500m 2:14.9 143 790 21 136
2:15.5 8,000m 2:15.5 141 784 20 134
2:14.5 8,500m 2:14.5 144 795 21 136
2:14.9 9,000m 2:14.9 143 790 20 136
2:15.1 9,500m 2:15.1 142 788 21 135
2:14.8 10,000m 2:14.8 143 791 20 136

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Workout Graph

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