Sign Up

Jeff Seal 10000m row

10,000m

Meters

44:55.1

Time

2:14.7

Pace

580

Calories

128

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate20
Stroke Count927
Drag Factor115

February 11, 2022 20:41:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10000 Meters by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
44:55.1 10,000m 2:14.7 143 792 20 128
2:14.7 500m 2:14.7 143 792 20 108
2:14.9 1,000m 2:14.9 143 790 21 120
2:14.9 1,500m 2:14.9 143 790 20 123
2:14.9 2,000m 2:14.9 143 790 21 126
2:14.4 2,500m 2:14.4 144 796 21 128
2:14.9 3,000m 2:14.9 143 790 20 128
2:14.8 3,500m 2:14.8 143 791 21 128
2:14.3 4,000m 2:14.3 144 797 20 130
2:14.9 4,500m 2:14.9 143 790 20 128
2:15.0 5,000m 2:15.0 142 789 20 129
2:15.1 5,500m 2:15.1 142 788 20 131
2:14.7 6,000m 2:14.7 143 792 20 129
2:14.2 6,500m 2:14.2 145 798 21 131
2:14.3 7,000m 2:14.3 144 797 20 131
2:15.2 7,500m 2:15.2 142 787 21 131
2:15.1 8,000m 2:15.1 142 788 20 130
2:15.1 8,500m 2:15.1 142 788 21 130
2:14.6 9,000m 2:14.6 144 793 21 130
2:14.6 9,500m 2:14.6 144 793 21 131
2:14.7 10,000m 2:14.7 143 792 22 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.