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Jeff Seal 10000m row

10,000m

Meters

44:52.7

Time

2:14.6

Pace

580

Calories

130

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate20
Stroke Count916
Drag Factor115

February 12, 2022 17:35:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10000 Meters by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
44:52.7 10,000m 2:14.6 143 793 20 130
2:15.0 500m 2:15.0 142 789 20 107
2:14.9 1,000m 2:14.9 143 790 20 122
2:15.0 1,500m 2:15.0 142 789 20 126
2:14.4 2,000m 2:14.4 144 796 21 129
2:14.8 2,500m 2:14.8 143 791 20 129
2:14.6 3,000m 2:14.6 144 793 21 129
2:15.1 3,500m 2:15.1 142 788 20 130
2:14.6 4,000m 2:14.6 144 793 21 132
2:14.6 4,500m 2:14.6 144 793 21 132
2:14.6 5,000m 2:14.6 144 793 21 130
2:14.6 5,500m 2:14.6 144 793 21 135
2:14.7 6,000m 2:14.7 143 792 20 130
2:14.8 6,500m 2:14.8 143 791 20 123
2:13.9 7,000m 2:13.9 146 801 21 131
2:13.8 7,500m 2:13.8 146 802 20 137
2:15.4 8,000m 2:15.4 141 785 20 136
2:13.5 8,500m 2:13.5 147 806 21 135
2:14.6 9,000m 2:14.6 144 793 20 138
2:15.0 9,500m 2:15.0 142 789 21 137
2:14.9 10,000m 2:14.9 143 790 21 136

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Workout Graph

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