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Jeff Seal 10000m row

10,000m

Meters

44:56.2

Time

2:14.8

Pace

580

Calories

133

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate20
Stroke Count901
Drag Factor113

February 14, 2022 19:51:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10000 Meters by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
44:56.2 10,000m 2:14.8 143 791 20 133
2:15.1 500m 2:15.1 142 788 20 110
2:14.8 1,000m 2:14.8 143 791 21 125
2:14.9 1,500m 2:14.9 143 790 20 128
2:14.7 2,000m 2:14.7 143 792 20 131
2:14.7 2,500m 2:14.7 143 792 20 133
2:14.6 3,000m 2:14.6 144 793 20 134
2:14.8 3,500m 2:14.8 143 791 20 133
2:15.0 4,000m 2:15.0 142 789 20 135
2:14.9 4,500m 2:14.9 143 790 20 135
2:15.2 5,000m 2:15.2 142 787 20 133
2:14.5 5,500m 2:14.5 144 795 20 136
2:15.2 6,000m 2:15.2 142 787 20 134
2:14.9 6,500m 2:14.9 143 790 20 134
2:14.8 7,000m 2:14.8 143 791 20 135
2:14.8 7,500m 2:14.8 143 791 20 135
2:14.4 8,000m 2:14.4 144 796 21 135
2:15.1 8,500m 2:15.1 142 788 20 138
2:14.2 9,000m 2:14.2 145 798 21 138
2:14.7 9,500m 2:14.7 143 792 20 138
2:14.9 10,000m 2:14.9 143 790 20 139

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Workout Graph

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