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Jeff Seal 10000m row

10,000m

Meters

44:54.8

Time

2:14.7

Pace

580

Calories

115

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate20
Stroke Count903
Drag Factor113

February 16, 2022 06:43:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10000 Meters by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
44:54.8 10,000m 2:14.7 143 792 20 115
2:14.9 500m 2:14.9 143 790 20 103
2:14.7 1,000m 2:14.7 143 792 20 117
2:14.7 1,500m 2:14.7 143 792 20 120
2:14.2 2,000m 2:14.2 145 798 20 124
2:14.2 2,500m 2:14.2 145 798 21 126
2:14.5 3,000m 2:14.5 144 795 20 127
2:14.8 3,500m 2:14.8 143 791 20 127
2:14.6 4,000m 2:14.6 144 793 20 126
2:14.6 4,500m 2:14.6 144 793 21 128
2:14.7 5,000m 2:14.7 143 792 20 128
2:15.0 5,500m 2:15.0 142 789 20 128
2:15.0 6,000m 2:15.0 142 789 20 128
2:14.7 6,500m 2:14.7 143 792 20 129
2:14.8 7,000m 2:14.8 143 791 20 130
2:14.8 7,500m 2:14.8 143 791 20 129
2:15.1 8,000m 2:15.1 142 788 20 127
2:14.8 8,500m 2:14.8 143 791 20 100
2:14.7 9,000m 2:14.7 143 792 20 69
2:15.1 9,500m 2:15.1 142 788 20 70
2:15.1 10,000m 2:15.1 142 788 20 69

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Workout Graph

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