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Jeff Seal 10000m row

10,000m

Meters

44:58.3

Time

2:14.9

Pace

580

Calories

97

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate19
Stroke Count896
Drag Factor114

February 17, 2022 19:59:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10000 Meters by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
44:58.3 10,000m 2:14.9 143 790 19 97
2:14.8 500m 2:14.8 143 791 20 104
2:14.9 1,000m 2:14.9 143 790 20 119
2:15.3 1,500m 2:15.3 141 786 20 122
2:14.2 2,000m 2:14.2 145 798 20 127
2:14.6 2,500m 2:14.6 144 793 20 130
2:14.8 3,000m 2:14.8 143 791 20 131
2:14.9 3,500m 2:14.9 143 790 20 132
2:15.0 4,000m 2:15.0 142 789 20 131
2:15.3 4,500m 2:15.3 141 786 20 125
2:14.7 5,000m 2:14.7 143 792 19 100
2:17.2 5,500m 2:17.2 136 766 19 79
2:14.4 6,000m 2:14.4 144 796 20 63
2:14.5 6,500m 2:14.5 144 795 20 64
2:14.7 7,000m 2:14.7 143 792 20 74
2:15.0 7,500m 2:15.0 142 789 20 64
2:14.8 8,000m 2:14.8 143 791 20 63
2:14.7 8,500m 2:14.7 143 792 20 72
2:14.7 9,000m 2:14.7 143 792 21 83
2:15.1 9,500m 2:15.1 142 788 20 85
2:14.9 10,000m 2:14.9 143 790 20 75

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Workout Graph

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