Jeff Seal v10:00/r...7 row
8,057m
Meters
35:00.0
Time
2:10.3
Pace
492
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,057m |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 120 |
February 18, 2022 07:06:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,057m | 2:10.3 | 158 | 844 | 22 | 89 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 20 | 119 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 92 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 72 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 82 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 95 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 72 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 20 | 66 |
| r0m |
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Workout Graph
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35 minutes : Rate Training by KREW/LiveRowing