Jeff Seal v1000m/3:00r...6 row
6,000m
Meters
22:45.9
Time
1:53.8
Pace
422
Calories
140
Heart Rate
| Rest Distance | 3,596m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,596m |
| Overall Time | 40:45.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 121 |
February 19, 2022 06:48:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.9 | 6,000m | 1:53.8 | 237 | 1116 | 25 | 140 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | 128 | |
| r: 3:00 | 646m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | 148 | |
| r: 3:00 | 628m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 25 | 143 | |
| r: 3:00 | 615m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 26 | ||
| r: 3:00 | 623m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | ||
| r: 3:00 | 568m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | ||
| r: 3:00 | 516m | ||||||
| r3,596m |
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6 x 1000m / 3 min easy by KREW/LiveRowing