Jeff Seal 10000m row
10,000m
Meters
41:37.6
Time
2:04.8
Pace
637
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 120 |
February 20, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.6 | 10,000m | 2:04.8 | 180 | 918 | 23 |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 22 |
| 8:22.9 | 4,000m | 2:05.7 | 176 | 906 | 24 |
| 7:56.9 | 6,000m | 1:59.2 | 207 | 1010 | 26 |
| 8:13.1 | 8,000m | 2:03.2 | 187 | 942 | 24 |
| 8:20.3 | 10,000m | 2:05.0 | 179 | 915 | 22 |
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10.0k with 2k rate changes by KREW/LiveRowing