Jeff Seal v1000m/3:00r...6 row
6,000m
Meters
22:34.4
Time
1:52.8
Pace
424
Calories
148
Heart Rate
| Rest Distance | 3,629m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,629m |
| Overall Time | 40:34.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 127 |
February 21, 2022 19:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.4 | 6,000m | 1:52.8 | 243 | 1137 | 25 | 148 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 27 | 146 | |
| r: 3:00 | 643m | ||||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 25 | 155 | |
| r: 3:00 | 636m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | 155 | |
| r: 3:00 | 633m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 | 158 | |
| r: 3:00 | 616m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 | 158 | |
| r: 3:00 | 543m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | 119 | |
| r: 3:00 | 558m | ||||||
| r3,629m |
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Workout Graph
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6 x 1000m / 3 min easy by KREW/LiveRowing