Jeff Seal 10000m row
10,000m
Meters
41:48.0
Time
2:05.4
Pace
632
Calories
107
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 129 |
February 23, 2022 19:28:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.0 | 10,000m | 2:05.4 | 177 | 910 | 23 | 107 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 22 | 120 |
| 8:17.6 | 4,000m | 2:04.4 | 182 | 925 | 24 | 124 |
| 7:56.2 | 6,000m | 1:59.0 | 207 | 1013 | 26 | 103 |
| 8:21.9 | 8,000m | 2:05.4 | 177 | 909 | 24 | 109 |
| 8:34.1 | 10,000m | 2:08.5 | 165 | 867 | 22 | 80 |
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10.0k with 2k rate changes by KREW/LiveRowing