Jeff Seal v10:00/r...7 row
8,203m
Meters
35:00.0
Time
2:08.0
Pace
511
Calories
59
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,203m |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 130 |
February 24, 2022 21:27:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,203m | 2:08.0 | 167 | 874 | 22 | 59 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 20 | 59 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 20 | |
| r0m |
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Workout Graph
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35 minutes : Rate Training by KREW/LiveRowing