Jeff Seal 10000m row
10,000m
Meters
41:39.0
Time
2:04.9
Pace
635
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 123 |
March 01, 2022 06:32:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.0 | 10,000m | 2:04.9 | 179 | 917 | 23 | 135 |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 22 | 123 |
| 8:18.5 | 4,000m | 2:04.6 | 181 | 922 | 23 | 146 |
| 7:56.6 | 6,000m | 1:59.1 | 207 | 1012 | 26 | 153 |
| 8:19.8 | 8,000m | 2:04.9 | 179 | 917 | 24 | 144 |
| 8:27.5 | 10,000m | 2:06.8 | 171 | 889 | 22 | 110 |
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10.0k with 2k rate changes by KREW/LiveRowing