Jeff Seal 10000m row
10,000m
Meters
41:09.3
Time
2:03.4
Pace
644
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 123 |
March 02, 2022 19:54:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.3 | 10,000m | 2:03.4 | 186 | 940 | 23 | 146 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 22 | 127 |
| 8:02.2 | 4,000m | 2:00.5 | 200 | 987 | 24 | 152 |
| 7:49.8 | 6,000m | 1:57.4 | 216 | 1043 | 26 | 152 |
| 8:23.4 | 8,000m | 2:05.8 | 176 | 904 | 24 | 154 |
| 8:22.0 | 10,000m | 2:05.5 | 177 | 909 | 22 | 148 |
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Workout Graph
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10.0k with 2k rate changes by KREW/LiveRowing