Jeff Seal 10000m row
10,000m
Meters
42:22.1
Time
2:07.1
Pace
624
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 123 |
March 03, 2022 07:25:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.1 | 10,000m | 2:07.1 | 170 | 886 | 21 | 126 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 22 | 124 |
| 8:34.1 | 4,000m | 2:08.5 | 165 | 867 | 21 | 132 |
| 8:31.0 | 6,000m | 2:07.7 | 168 | 877 | 22 | 130 |
| 8:27.4 | 8,000m | 2:06.8 | 171 | 890 | 22 | 110 |
| 8:11.3 | 10,000m | 2:02.8 | 189 | 950 | 22 | 132 |
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10.0k Race by KREW/LiveRowing