Jeff Seal 10000m row
10,000m
Meters
42:15.9
Time
2:06.7
Pace
625
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 133 |
March 05, 2022 23:09:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.9 | 10,000m | 2:06.7 | 172 | 890 | 21 | 135 |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 21 | 125 |
| 8:30.5 | 4,000m | 2:07.6 | 168 | 879 | 21 | 133 |
| 8:29.9 | 6,000m | 2:07.4 | 169 | 881 | 21 | 128 |
| 8:29.8 | 8,000m | 2:07.4 | 169 | 881 | 21 | 143 |
| 8:12.2 | 10,000m | 2:03.0 | 188 | 946 | 22 | 149 |
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10.0k Race by KREW/LiveRowing